Hebden Bridge: Wednesday mornings, 9.30-11am at Calderdale Yoga Centre in Hebden Bridge.

These classes involve practicing really good quality core strengthening techniques improving posture and generating a feeling of vitality and energy in the body. Along with┬ádeveloping integrity in the body’s structure we move the body dynamically bringing deep release, mobility and freedom. This is a wonderfully empowering class.┬áThe classes end with a well earned long Yoga Nidra.

Please note, although this is quite a challenging class, people with structural issues do attend these classes, so if you have any postural problems, injuries, etc, do not hesitate to speak with Gillian.

Please contact Gillian for more information: 0785 500 4858 / gillianshippey@hotmail.com