Please note that all of Gillian’s classes include the practice of Yoga Nidra. There is, however, a monthly dedicated, extended Yoga Nidra session coming soon to Hebden Bridge details of which are below.

HEBDEN BRIDGE YOGA NIDRA COMING SOON – ALL PROCEEDS TO CHARITY!

Yoga Nidra is a profoundly therapeutic practice. Nidra is translated as sleep, and so Yoga Nidra could be described as being the yoga of sleep. It is often considered to be a relaxation practice, yet it is essentially a meditation or a state of consciousness. It has profound therapeutic benefits for the brain, the mind and emotions and the systems of the body.

Gillian holds monthly Yoga Nidra sessions at Yoga Kula in Leeds and all people are welcome. If you have any concerns at all about the practice, please do not hesitate to contact Gillian via email on gillianshippey@hotmail.com or text / ring on 0785 500 4858.