Gillian receiving personal tuition at KYM in India

Gillian receiving personal tuition at KYM in India in 2003

Many people have one to one tuition in order to address a specific issue. This may be structural, physiological, mental/emotional, spiritual or a combination of these aspects. Gillian is passionate about the yoga bringing about integrity, whether that be through structural alignment or spiritual alignment, so that the individual may find wellness within.

With nearly twenty years of experience practicing and teaching yoga, Gillian will delve into the huge yogic toolbox to find, with your help, the practice or practices which will benefit you the most. There are countless approaches to meditation, many powerful breathing techniques, thousands of mudras (gestures), mantras (sound) and therapeutic intentions and affirmations (sankalpa), as well as postures, movements and sequences. Sometimes just a small practice can make all the difference and Gillian can help you to develop a practice which is tailor made to suit your exact needs.

Issues that Gillian has had experience working with are anxiety, arthritis (rheumatoid and osteo), asthma, atrial fibrillation, cancer (various), depression, endometriosis, fibromyalgia, heart disease, hysterectomy, mastectomy, osteoporosis, pain (acute and chronic), panic attacks, prolapse (various), scoliosis, structural issues including various injuries, surgery (various), uterine fibroids.

It is important to note that where the yoga is unable to resolve the issue, the practices work to alleviate symptoms or simply to help cope with the experience of the issue.

Gillian offers 121 sessions in Leeds on Fridays and Saturdays and in Hebden Bridge during the week. Please contact her directly for more information. You may email on gillianshippey@hotmail.com or ring or text on 0785 500 4858.