baby-yoga-page

Baby yoga is every Tuesday and Thursday 10.30-12pm and is held inĀ Gillian’s lovely new yoga space in her home in Hebden Bridge. If you would like to reserve a space, please contact Gillian directly on 0785 500 4858. These classes are very popular, so you do need to book in advance.

Classes will include:

  • Good quality post natal strengthening for the mother improving posture, re-energising and recovering strength and vitality.
  • Rhythmical movement for the baby accompanied by singing and action songs.
  • A protected safe space within which the mother and baby are supported together, along with other mums and babies.
  • A well earned long Yoga Nidra (yogic sleep) and copious cups of tea and biscuits!

These classes are suitable for mums and babies from birth, regardless of the type of birth (even if you have had a cesarean birth, you are welcome as soon as you are ready to leave your house!). If you are having any particular issues in relation to the birth or becoming a mother (ie, prolapse, anxiety, pain, etc) please do not hesitate to be in touch. All women are welcome.

If you are interested please get in touch with Gillian and she will forward you the details of this class once they are set. You can email Gillian on gillianshippey@hotmail.com or text her on 0785 500 4858.